WOD 28-3-14

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Strength/ Skill

Snatch Technique/ 1 RM Snatch

METCON

Post Results below!!

By admin_crossfitsligo|2014-03-28T10:41:14+00:00March 27, 2014|Daily WOD|10 Comments

About the Author: admin_crossfitsligo

Ciara Reilly March 28, 2014 at 7:31 am - Reply

Can’t say I’m sorry to be missing this one. 84 burpees and thrusters…ouch!!!! Enjoy guys and see ye on Saturday morning!
fergus March 28, 2014 at 3:03 pm - Reply

A torturous 24mins 16 secs. Glad to have it done. Good workout.
sean flannery March 28, 2014 at 4:46 pm - Reply

65kg for 1 RM snatch. 12:37 of lung-bursting slog for 14.5. Glad to have gotten it done.
- Susanne Short March 28, 2014 at 9:04 pm - Reply
  
  Well done!!
Shannon March 28, 2014 at 5:53 pm - Reply

42.5kg for 1rep max and 23.32 mins for workout lv2 was tough delighted to get through it
Susanne Short March 28, 2014 at 9:09 pm - Reply

Got it done in 15:40 level 2… Omg I thought I would never see the end of it!
Gavin March 28, 2014 at 11:15 pm - Reply

18.11 on 14:5. Ouch!!
Well done all.
James March 28, 2014 at 11:36 pm - Reply

Think I enjoyed that one, 17:07 @ lv2!!
Sandra March 29, 2014 at 2:29 pm - Reply

16.35 used 23kg for workout. The rest of the day will be quiet!
LOuise March 30, 2014 at 3:59 pm - Reply

Worst WOD EVER! That is all!