Strength
5 sets
1 Power snatch
1 OHS
1 Snatch
1 OHS
Rest :90
Conditioning
For time
15 rounds
5 Burpee
1 Ring Muscle up
Strength
5 sets
1 Power snatch
1 OHS
1 Snatch
1 OHS
Rest :90
Conditioning
For time
15 rounds
5 Burpee
1 Ring Muscle up
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