Strength
Front squat 
1×1 @80-90%Then 10 @60-70%8 @70-80%6 @80-85%4 @85-90%2 @90%
(No tempo this week)
Conditioning

For time :
20 Front rack forward lunge 50/3525 Kipping HSPU / Push press 20 Front rack FL20 Strict HSPU / strict press 20 Front rack FL100’ HSW / 8 Wallwalk 

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