Strength

Tempo pull snatch 
3 – 3 – 2 – 2 – 1 – 1
Starting @40-50% ( never exceeding 70% )
Strength acc : 
Snatch grip RDL
3×5 @80% of snatch 
Conditioning
For time :
3 rounds 
500/400m row 25 TTB15 front squat 70/50

  • rest 1-2 mins –