Strength
A1) Strict press 
5 @65%3 @75%1 @85%5 @70%3 @80%AMRAP @90% 
A2) DB elbow row x 6-8 / side ( heavier than last week )

Conditioning

For time :
25-23-21-19-17-15-13-11-9Cal ski / Row*After each set perform 8 HSPU / DB push press