WOD 29-7-14 Skill Kipping METCON “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post Scores Below!! By admin_crossfitsligo|2014-07-28T21:31:13+00:00July 28, 2014|Daily WOD|3 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 16-09-24 WOD 16-09-24 WOD 13-09-24 WOD 13-09-24 WOD 10-09-24 WOD 10-09-24 WOD 06-09-24 WOD 06-09-24 3 Comments Mark July 29, 2014 at 6:29 pm - Reply 4 rounds and 32 kipping pull ups. 40 squats rather than 400m run…..not a bad trade. ciara reilly July 29, 2014 at 7:27 pm - Reply 6 rds and 99 ring rows Feargal July 30, 2014 at 10:42 am - Reply 6 rounds with 52 ring rows, most off a 20″ box Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
4 rounds and 32 kipping pull ups. 40 squats rather than 400m run…..not a bad trade.
6 rds and 99 ring rows
6 rounds with 52 ring rows, most off a 20″ box