Strength
A1) 1×1 @ 82.5%
Then
3 @ 77.5%
3 @ 75%
3 @ 72.5%
3 @ 70%
3 @ 67.5%
3 @ 65%
3 @ 62.5

 Reset each rep before dip drive

A2)  Pull variation 
Conditioning
For time :
5 Rounds 
7 OHS 70/5014 Cal Ski / Row 
Rest :90-2:00

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