Strength
1 RM Back Squat test
METCON
3 Rounds For Time:
30 OH Walking Lunges 20/15kg
20 C2B Pull Ups
10 G2OH 20/15kg
Post Scores Below!!
WOD 30-03-15
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Strength
1 RM Back Squat test
METCON
3 Rounds For Time:
30 OH Walking Lunges 20/15kg
20 C2B Pull Ups
10 G2OH 20/15kg
Post Scores Below!!
PB’d the back squat 107.5 kg 🙂 finished the WOD in 13:55 rx’d it gettin better at the chest to bars aswell 🙂
107.5 for back squat , and completed WOD in 10:39 with jumping pull ups – god those lunges with 20kg were tough
Great work Cain and Steve, phenomenal weight! Didn’t do WOD myself, cheered Ciara on in open, and did 107.5kg 1RM back squat 🙂
67.5kg 1rm back squat. Up 10kg from last test & new pb. Did wod in 9:05 with 10kg for lunges, jumping pull ups and 15kg for g2oh. Enjoyed that one.
120kg for back squat. No improvement from last rm. 😮
Finished WOD in 6:57, scaled to JPU and 15kg plate. 20kg seemed very heavy after I re-did 15.5 earlier today.
Got 72.5kg for 1rm back squat 🙂 up from 65kg 🙂 got to try out the Inov 8 lifters to6, feel privileged 😀 so comfy.
WOD in 8.21 with jumping pull ups.
T, you’re a machine! Great improvement, well done!