Conditioning 
Teams of 2 :
10 Min AMRAP 
200m run together 15 sync push up 30 sync squats 
Rest 3 mins 
10 Min AMRAP 
50 cal bike 40 Wallball30 Burpee pull up 20 DB snatch 10 rope climb 
Rest 3 Mins 
10 Min AMRAP 
2-4-6-8-10 etc Cal ski Burpee over DBToes to bar 

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