Strength
Max clean & jerk
METCON
10 – 1
Handstand push ups
Thrusters 60/40
Post scores below!!
WOD 30-07-14
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About the Author: admin_crossfitsligo
Strength
Max clean & jerk
METCON
10 – 1
Handstand push ups
Thrusters 60/40
Post scores below!!
That was a tough 16 minutes and 19 seconds!!!!!!!! 😀 thanks Edel for your help!!!! Someday I hope to like thrusters!! 40kg for max clean and Jerk!
40kg max
21.59 WOD tough one. Down to one ab mat for Hspu. Hard to kip when you’re tired. Couldn’t do it any faster today!
8:48, with 25kg thrusters and hand release pushups
65kg 1RM, 11:15 for the WOD without hand release pressups
With hand release press ups, It would have been a pretty poor attempt without them 😉
Without would have been a pretty waste of time alright! That gave me a laugh!
60kg for the 1RM, did the WOD using 40kg for the thrusters. I’ve no idea of the time it took, as I had to rush off afterwards, all I know is it wasn’t pretty. I think I stopped sweating sometime on Sunday afternoon.