Strength

Snatch

4 @65-75%
3 @75-85%
2 @85-95%
3 @heavier than 1st set of 3
2 @heavier than 1st set of 2

Conditioning

6 Min AMRAP

40/36 cal row / ski
15 Thruster 50/35
Max cal row / ski in remaining time

Rest 2 Min

x 3