Strength

TNG power clean

6 @AHAP
5 @AHAP
4 @AHAP
3 @AHAP
2 @AHAP

Starting around 70-80%

Conditioning

For time

5 rounds

10 Deadlift
25/20 Cal bike

RD 1 @60%
RD 2 @65%
RD 3 @70%
RD 4 @75%
RD 5 @80%