WOD 30-09-24 Strength Back squat 5×5 @72.5% Conditioning 20 Min AMRAP 20 Alt DB snatch 200m run 12 chest to bar pull up 200m run By admin_crossfitsligo|2024-09-24T12:59:55+01:00September 30, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts Team WOD 05-10-24 Team WOD 05-10-24 WOD 04-10-24 WOD 04-10-24 WOD 02-10-24 WOD 02-10-24 WOD 01-10-24 WOD 01-10-24