Strength
Every 2:00 x 5
5 seated strict press @21×1
Conditioning
16 Min AMRAP
200m run
8 shoulder to overhead 60/40
5 TTB
8 Push up
12 Air squat
Strength
Every 2:00 x 5
5 seated strict press @21×1
Conditioning
16 Min AMRAP
200m run
8 shoulder to overhead 60/40
5 TTB
8 Push up
12 Air squat
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