Strength
Back Squat
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
Front Squat
1×5 @ 65%
1×5 @70%
1×5 @ 75%
METCON
EMOM for 10 minutes
7 thruster (40/30)
7 Burpees
WOD 30-6-14
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Strength
Back Squat
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
Front Squat
1×5 @ 65%
1×5 @70%
1×5 @ 75%
METCON
EMOM for 10 minutes
7 thruster (40/30)
7 Burpees
10 Rds, a tough metcon. Nasty combination that.
6 rounds and 3 thrusters (@ 30kg)
And I’ll have whatever it is Sean seems to be having for his breakfast in the morning cos dam…
EMOM turned into AMRAP , managing 6 rounds plus 3 burpees at 30kg – bit of a killer.
Holy moly that was awful hard and I wasn’t even doing thrusters lol!. Did front squats and box jumps. It turned into an amrap at round 8 I think. Got to 9 rds and 1 box jump.
Ugh 6 rounds and 1 burpee with 30kg… It sucked!!!
Ugh…8+6 Thrusters. Sick.
Ouch! 25kg got 8rounds dead.
6rds + 2T @40kg.. Straight out of Satans WOD book that one!!