Each set for load:
Back Squat
12 @ 50%
12 @ 55%
AMRAP @ 60%
Deadlift
5-4-3-2-1
3″ Deficit Tempo Deadlift @3131Conditioning
AMRAP x 5
9/6 cal bike 12 DB hang clean and jerk 22.5 / 15kg
Rest 1 Min
AMRAP x 5
9/6 cal bike 12 DB hang Snatch 22.5 / 15kg
Each set for load:
Back Squat
12 @ 50%
12 @ 55%
AMRAP @ 60%
Deadlift
5-4-3-2-1
3″ Deficit Tempo Deadlift @3131Conditioning
AMRAP x 5
9/6 cal bike 12 DB hang clean and jerk 22.5 / 15kg
Rest 1 Min
AMRAP x 5
9/6 cal bike 12 DB hang Snatch 22.5 / 15kg
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