Strength
A) 5 Rounds :
10 snatch grip back rack sots press Or 
5 rounds :
1:00 OHS hold
B) Hang power snatch 
AMRAP x 1:00 @70%

  • rest 2:00 – 

AMRAP x 1:00 @65%

  • rest 2:00 –

AMRAP x 1:00 @60%
Conditioning
For time 
9 Wallball5 TNG power clean @65%15 Wallball5 TNG power clean @65%21 Wallball 
Rest :90 
x 3-4 sets