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Strength (25 min)

Back Squat 

1×10 @ 60%

1×8 @65%

1×6 @ 70%

1×6 @ 75%

1×6 @ 80%

Front Squat 

1×5@ 60%

1×5 @ 70%

2×5 @ 75%

METCON 

21-15-9

Overhead Squat (45/30)

Pull Ups

(15 min Time Cap)