***Money for the Christmas party must be paid by Friday!!***
Metcon
30 minute AMRAP:
20 Power Snatch 60/40
30 burpee over box 24/20
40 Pull Ups
Post Scores Below!!
WOD 4-11-14
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2 sets and 38 pus with 30 kg snatch.. tough and sweaty!
Completely Scaled this one today..
4 rds + 10 Fs of:
20 Front Squats @60kg
30 Box Jumps 24″
40 Cal. Row
Now I remember why I don’t usually do Tuesday’s!! 3 full rounds and 4 power snatch with 27.5kg on the bar. Burpees really suck the life outta Ya!!!
2 rds and 6 burpee jump overs, Rx. The power snatches took forever.
That was a tough one, even for a Tuesday. 3 rounds plus 5 ring rows with 35kg for the snatches. Declan, I expect you got about ten rounds done with those over-the-box jumps of yours!
note to self “those burpees over the box were a bad idea”
Note to self do not go back to Crossfit after a week off on a Tuesday!! Tough one! 3 rounds and 11 burpees over box with 23.5kg on the bar.
Was very tough but enjoyable. 3 rds and 20 ps with 25.5kg on bar. Was thrilled because I thought I only had 22.5kg on bar and my max is only 26kg! Thanks a mill Johnny for helping me through the last set of snatches!
Nasty and I struggled today. 2 rds and 20 snatches.
2 rounds 20 power snatches, Feargal the first 12 were ok then I blew up and struggled through the rest of them but was wrecked by the time I got to the 40 pull ups
2 Rounds, 10 Powers