Strength
15 Minutes to find:
3 Rep Max Deadlift
METCON
10 minute AMRAP of:
5 Push press 50/35kg
10 Deadlift 50/35kg
15 Box jump 24/20
Post Weights and Scores below!!
WOD 4-4-14
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About the Author: admin_crossfitsligo
130kg for 3rm deadlift with my eyes bulging out of my head. 6 rounds on the button for the wod. Cameron wanted 7 and I offered 5 so 6 was fair to both. Good workout.
155kg deadlift, 10 rounds bang on for workout. Nice triplet for a Friday.
112.5kg for 3rep max and 6 rnds bang tidy
55KG 3RM for deadlift which is step up from my 48KG 1RM a while back. 6 rounds and 10 deadlifts in WOD doing level Louise – 20KG bar. ;).
We’ll if you did a Louise I did level Sandra. Feeling pain today so that prevented me from doing push press and booking into the class. Press ups for the workout. 7 rds!
130 for 3RM Deadlift.. 6rds + 1PP for WOD with 50kg, great workout!!!
90kg for 3RM. 7 rounds, 14 box jumps using 30kg (so close
Well done today everyone, some great scores on the WOD and tons of new Deadlift PB’s.
Keep up the good work!!
120kg for the 3RM. WOD @ 40kg – 6 rounds + 3box jumps.
105kg for 3RM. 6 rounds and 10 deadlifts, 30kg.
80kg for 3 max rep, 7rounds and 4pp for WOD with 25kg!!! Holy moly it was a tough 10 minutes!!!!! I love box jumps NAAAAAAAUUT!!!!! 😀
165kg on the deadlift.
6 rounds and 1 box jumps on the WOD. No blood for a change, plenty of sweat and tears though!
95 for 3 rm and did 5 rounds and 14 box jumps, used 30.5kg for push press and 35 for the deadlifts.
110kg 3RM on the deadlift, same as previous 1RM, but was a lot happier with the technique. Did 6 rounds + 1 Push Press for the WOD, did first three rounds in 5 mins so pleased with the pacing.