** Hope you are all excited for our first big get together this Saturday night. Christmas party kicks off @7:15 in the Glasshouse. Dress code : Reebok CrossFit gear only!! 😉 Also no Burpees allowed on the night 🙂 **
METCON
5 Rounds for time:
Run 400 m
21 Deadlift (80/60kg)
Post scores below!!
21:08 for WOD! My first time to complete a WOD as recommended. Sooooooo delighted with that!
Well done Avril!!!
Well done avril 😀 We are gonna earn dinner tomorrow night!!!!!!! 😀
Did wod as recommended, but finished the last one! 24 something minutes 😀
WOD as recommended 19.34
Did WOD as prescribed and a few aches after the 105 DLs – may hinder my break dancing abilities on Saturday night !!! Completed in 23:30
18.36 only 50kgs cause of my hump back 🙂 well done everyone ye all done brilliant
Sadly dnf that one started with 80 for two rds. Scaled to 60 for the next couldn’t even run after that. Has anyone got a zimmer frame for tomorrow night will have to bling it up to match laurna’s dress.
WOD in 16:41 @rx, tight one!! See ya’ll tomorrow Nite #Nanosanddickiebows
Finished in 20.12, with 50 kg bar
WOD as per written in 19:???
Tough little bugger.
Roll on tomorrow night!
19:09 with 60kg on bar.
Rx’d Wod in 20:19 did it by myself on monday so know I can go faster