*** MEMBERS NOTICE!!… If anyone wishes to cancel their membership you have to give us 14 days notice beforehand, also now that the memberships are direct debit we cannot make exceptions for holidays or missing days from the gym. As of this month if payment is not received before the 3rd of the new month your teamup account will be canceled. ***
METCON
10 Rounds For Time
200m Run
10 Box Jump
15 Burpees
Feeling amazeballs after that workout it great to be done thx guys
38:16 of pure torture. Have to get better at those box jumps!
29 mins and i think 36secs, good to be back 🙂