Strength
5RM Sumo Deadlift
METCON
5 Rounds
10 Deadlifts (100/70)
then
MAX Handstand Push Ups
Rest 2:00
Score is the total Handstand Push Ups
Post Scores Below
WOD 5-9-14
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Got 65kg (i think!!) for the sumo deadlift 5RM
WOD: 15:57 with 90 Push-Ups on the knees and 60kg deadlifts.
Great workout this morning. Have a great wkend folks! 🙂
80kg for sumo, up 10kg from my 3rm in March. Delighted with that 😀
87 proper push ups, probably a bit wormy but at least they weren’t on my knees. Good day to day. Nice start to the weekend 😀
Had a great day today, 120kg for my 5RM which used to be my 1RM. Push-ups were inconsistent, just managed 75, so a quick time of 12:02. Didn’t mind though as afterwards I managed 3 pull-ups so I can finally start week one of the pull-up program – only took six months!
115kg for 5 rep max 13.33 for wod did 75 push UPS from toes good day all round BOOM
WOD 13.45 55kg dead lift 127 push up on knees. 65kg 5 rep max we ran out of time!! Have a great weekend everyone
First time doing Deadlifts and Sumo Deadlifts..
Got 47.5kg for Sumo Deadlifts 5RM.
WOD: 12:43 with 97 push-ups on knees & 35kg Deadlifts.
Not a bad workout 🙂
Sumo deadlift increased by 10kg to 95kg – one day I may get over the century. Completed WOD in 12:43 with 87 push ups.
First time to try Sumos- 57.5kg for 5RM
WOD 14:20 with 110 PU’s mostly on knees!
Really enjoyed it today!
170kg on the sumo deadlift.
13.02 on the WOD with 60 HSPU.
Nice post holiday WOD!
130kg for the sumo 5RM… Got 97 press ups for the WOD in 13:30… Great workout today 🙂
77.5kg sumo today. 12.24 WOD with 53 HSPU. Good crack today. Enjoyed that a lot. More rests in WODS PLEASE. Loving that!
130kg 5RM Sumo DL…. Metcon in 12:40 with 71 Press Ups!!
120kg 5rm sumo… cant remember the WOD time but got 71 pushups with gimpy shoulder 🙂
130kg for sumo dead lift. 14.03 I think for WOD, went RX with 18 HSPU.