Strength
Back Squat 4×2 @ 90%
METCON
CrossFit Games open workout 12.1
7 Min AMRAP
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Post Scores below!!
I can feel the pain already
Great workout! Sounds insane, but I really enjoyed it at 6.45am 😀
70 burpees, yippee! 😀
52.5 burpee’s but apparently Cameron will not credit a half burpee..
No Justice in that box!!
80 burpees
73 burpees
64 Burpees. Dont know which i preferred more – those or the back squats!
74 Burpees – joy of joys!!
I hate burpees!!!! 75 completed in the worst 7 minutes of the day!!!!!!!
71 burpees. 76kg 4×2
74 Burpees.
83 burpees worth of pain…
82 burpees, and well done to Donal “The Chalker” for doing the extra punishment burpees at the end.
Just got the 100th burpee in by the skin of my teeth!!! 😉 Happy days!!
97 burpees was hoping for the hundred. Quite enjoyed the wod happy dayz 🙂
We did the same workout today in coleraine. 98 burpees. Hope to be in for a visit on Friday
65 burpees. Flattened after.
116 joyful burpees!