Strength

Back Squat

1x 5 @ 60%

1×3 @ 70%

1×2 @ 80%

1×2 @ 90%

1×1 @ 95%

Front Squat

1×5 @ 65%

1×4 @ 75%

1×4 @ 80%

1×4 @85%

METCON

3 Rounds For time:

25 Wall Ball (20/14)

5 Power Cleans (75/55)

2 Rope Climbs

Rich Froning, Central East

Post Scores Below!!