** Today is the final day to pay for the Christmas party **
Strength
Back Squat
5×3 @ 87.5%
METCON
For Time:9-7-5-7-9
Thruster 60/40
Box Jump 30/24
Toes 2 Bar
Post Scores below!!
WOD 7-11-14
Share This Story, Choose Your Platform!
About the Author: admin_crossfitsligo
13.14 for wod using 40kg. 1st wod in about 4 weeks. Great to have it done! We missed you Keith?
9:34 for this WOD using 20kg and 20′ box. Thrusters at 7am, great craic.
Is that actually you Edel in the photo above, I am already scared
Xena wod princess fitzpatrick
9.05 for wod scaled to 35 kg and high knees..
8.28 using 30kg for Thrusters, 20′ box and crunches. Well scaled down. One day I will jump higher but I just dont have the power yet
WOD 7.43 With 27.5 kg Thrusters
Still on small box i need to bite the bullet and move to 20″..next time
10.05 for WOD with 45kg thrusters – still reluctant to try that 30″ box- played safe with 24″
6.57 rx for workout. legs feeling today!
7.29 for WOD, 50 kg and 24 inch box jumps, nothing easy at this Crossfit crack