Team Wod
In Teams of 3
30min AMRAP
8 Power Cleans (60/40)
8 Bar Facing Burpees
All 3 athletes complete 1 round EACH
Then all 3 athletes complete a 20m bear crawl EACH
= 1 Round
*** Only 1 athlete working at any one time***
WOD 8-3-14
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About the Author: admin_crossfitsligo
Felt totally cheated to discover this was done in pairs lol! I thought it was never going to end at one point but we got there eventually. Great workout but still hate burpees and bear crawls! Sandra is a speed demon at those bear crawls, thankfully because it was taking me about 3 times as long to do my 20m! We did 18 rounds altogether. I’ll be buzzing for the rest of the day!
Well done Ciara. You kept me going. Was outta breath so couldn’t do the same for you! Great workout. Tough one but good!
Sounds like it was great fun, hope 14.2 went well Edel.