Strength
Back Squat
1×5 @ 65%
3×5 @ 75%
Front Squat
4×5 @ 65%
METCON
12 Minute AMRAP
50 Squats
30 Push-ups
15 Pull-ups
Post Scores Below!!
WOD 9-6-14
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About the Author: admin_crossfitsligo
Strength
Back Squat
1×5 @ 65%
3×5 @ 75%
Front Squat
4×5 @ 65%
METCON
12 Minute AMRAP
50 Squats
30 Push-ups
15 Pull-ups
Post Scores Below!!
Early start today in the 6.45am class. 3 rounds and 50 squats. Woke me up anyway.
Gotta love squats , 3 full rounds plus 49 squats, ring rows instead of pull ups.
4 rounds. Nice one to start of the week!
4 rounds & 15 push ups. Looked a lot easier reading it than doing it!!!
3 rounds and 1 ring row. New RM of 65kg for my front squat 🙂
Well done Francine on the front squat! And you made it look easy! 🙂 5 rounds & 10 ring rows.
3 Rounds & 35 Squats!! No Rhianna playlist tonight #squatmusic