Partner WOD For Time – KB cannot touch the floor If the KB touches the floor, 15 Burpee penalty:
200m Farmers walk
20 burpee over the box jumps
200m farmer walk
40 HRPU
200m Farmer Walk
60 Goblet Squats 24/16kg
200m Farmers Walk
80 AB Mat Sit ups
200m Farmer Walk
60 Goblet Squats
200m farmer walk
40 HRPU
200m Farmers walk
20 burpee over the box jumps
Really sorry I’m missing that!!!
Brilliant wod today…
Thanks guys!
Great workout, myself and Carina completed the WOD in 28:54! 🙂
Really enjoyed today. Orla and I did it in 30.27 or there about.